Lessons in Meditation (Punjabi) Audio Chants I highly recommend this book

I highly recommend this book to all spiritual seekers

"Passionate

Johnnie's a Braw Dancer

and a stepping-stone to greater inner strength

displays his unusual mastery in this critically acclaimed recording

Lessons in Meditation (Punjabi) Audio Chants I highly recommend this bookThis is the first volume of the Ananda Course in Self Realization. As the course foundation it includes clear, step by step instruction in the breath mind connection, concentration, meditation, the Hong Sau technique, and Yoganandas Energisation Exercises. A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga